Help Your Clients Regulate, Reconnect, and Rise—Even in Their Toughest Moments


Your Plug-and-Play Toolkit of Breathwork, Grounding, and Regulation Rituals—To Help Your Clients Feel Safe, Centered, and in Their Power Every Day.


Your clients don’t need another “mindset” worksheet. They need real, in-the-moment tools to calm their nervous system, shift their state, and reconnect to their power.

Because if you’re a coach, you know this:

Your clients aren’t struggling because they lack drive or ambition. They’re struggling because their nervous systems are stuck in overdrive.

They’re trying to stretch into their next level—launching new offers, showing up more boldly, stepping into leadership—but their bodies are still in fight-or-flight mode.

❌ They freeze before going live.
❌ They spiral mid-launch.
❌ They overthink every post, pitch, or price.
❌ They burn out before they break through.

You want to help them move past this, but building the tools to guide that kind of real, body-based transformation? That’s hours of work you don’t have time for.

That’s why I created the Nervous System Regulation Rituals Vault—a plug-and-play set of scripts, rituals, and prompts designed to help your clients regulate, receive, and rise without the overwhelm.

This vault is perfect for the coach who wants to:

✅ Lead powerful, high-impact sessions without over-explaining or second-guessing.
✅ Equip their clients with practical, in-the-moment tools they’ll actually use.
✅ Provide a high-value, deeply supportive client experience without creating everything from scratch.

Because your clients don’t just need to feel better. They need to feel safe, centered, and in their power.

And with this Vault, you can guide them there—without burning out in the process.

Why Most Coaches Miss the Mark on Nervous System Regulation


The truth is, most coaches know their clients need more than a pep talk or motivational worksheet to create real change.

But what many don’t realize is that it’s not just a mindset issue.

It’s a nervous system issue.

🌀 It’s the client who knows their worth but freezes when it’s time to show up.

🌀 It’s the ambitious leader who feels energized in theory but spirals in self-doubt the moment they stretch.

🌀 It’s the coach who wants to launch their next-level offer but finds themselves hesitating, overthinking, and playing small.

Because even the most motivated clients can’t stretch into their next level if their nervous system isn’t on board.

❌ They’ll avoid taking bold action because it feels unsafe.
❌ They’ll burn out trying to prove themselves worthy of the next step.
❌ They’ll second-guess their every move, constantly seeking reassurance.

And as their coach, you end up doing more hand-holding, confidence-boosting, and emotional heavy-lifting than you ever planned for.

Here’s the Real Reason That Happens:

Their bodies are still wired for survival.

They’re trying to stretch into abundance, but their nervous systems are still stuck in overdrive, telling them to play it safe, stay small, and avoid risk.

And you can’t coach someone into confidence if their body is still in fight-or-flight.

That’s why the most powerful thing you can offer as a coach isn’t just better strategies or bigger goals.

It’s the tools to help your clients regulate, reconnect, and rise—even when things get hard.

 

Meet the Vault That Holds the Space—Without Burning You Out


This Vault isn’t just another set of scripts or worksheets.

It’s a powerful, plug-and-play toolkit designed to help your clients shift their state, reclaim their power, and rise into their next level—without the burnout.

Here’s why it’s different:

✨ It’s Practical, Not Just Theoretical.
This Vault isn’t about abstract concepts or “feel-good” advice. It’s packed with real, tangible tools your clients can use in the moment—when they’re spiraling, freezing, or second-guessing themselves.

✨ It’s Designed for Real-Life Moments.
From pre-launch jitters to mid-session nerves, these tools are designed to guide your clients through their toughest moments, so they can stop second-guessing and start showing up.

✨ It Puts the Power Back in Their Hands.
Instead of relying on you for constant reassurance, these tools empower your clients to self-regulate, self-coach, and self-trust—so they can move through resistance without losing momentum.

✨ It Elevates Your Client Experience.
With beautifully designed, client-facing tools like printable ritual cards and guided audio scripts, you’ll stand out as the coach who has it all together—without the extra work.

Because it’s not just about helping your clients feel better.

It’s about helping them become better.

And that’s exactly what this Vault was designed to do.

What’s Inside the Nervous System Regulation Rituals Vault


This Vault isn’t just a set of scripts. It’s a full, plug-and-play toolkit designed to help your clients regulate, reconnect, and rise—without the overwhelm.

Here’s what’s inside:

✨ 10 Word-for-Word Audio Ritual Scripts

These are powerful, pre-written scripts you can record, brand, and share with your clients as guided rituals. Whether they’re spiraling mid-launch, freezing before a live, or struggling to reconnect with their power, these short, potent audio scripts are designed to bring them back to center—fast.

Each script is carefully crafted to guide your clients through breathwork, grounding, and energy resets, helping them regulate before sessions, anchor their energy before big moments, and release stress whenever they need it.

Perfect for:

✅ Pre-session prep to calm their nerves
✅ Mid-launch energy resets to stay in momentum
✅ Post-call grounding to integrate breakthroughs
✅ Daily morning rituals to set the tone for their day

✨ 10 Somatic Coaching Scripts

If you’ve ever found yourself at a loss for what to say in a high-stakes coaching moment, these somatic scripts are your new go-to. Designed for real-time regulation and embodiment work, these scripts help your clients reconnect with their power, shift their energy, and regulate their nervous system without overthinking.

Use them as group openers, session closers, or real-time interventions when a client is spiraling or struggling to stay present. These scripts put the power back in your clients’ hands, helping them self-regulate without leaning on you for constant reassurance.

Perfect for:

✅ High-impact group sessions where energy needs to stay high
✅ 1:1 calls where clients are processing intense emotions
✅ Voxer check-ins when clients need quick, in-the-moment support
✅ Retreats or live events where presence is everything

✨ Energy Signature Meditation Script

Your clients aren’t just trying to shift their mindset. They’re trying to reconnect with their most powerful, grounded, and magnetic selves. This guided visualization script helps them do exactly that.

Designed to be recorded and branded as your own, this script walks your clients through a journey of self-connection, confidence building, and energetic alignment. It’s the perfect tool for pre-launch confidence boosts, visibility prep, or any time your clients need to remember their power.

Perfect for:

✅ Confidence resets before big visibility moments
✅ Pre-launch energy alignment
✅ High-stakes decision-making moments
✅ Post-failure recovery to rebuild trust in themselves

✨ 30 Printable Ritual Cards

These aren’t just random worksheets. They’re high-impact ritual prompts designed to help your clients ground, calm, and reset—without overthinking the process.

You’ll receive a fully written Word document with the content for 30 ritual cards, ready for you to drop into Canva, Notion, or any design tool you prefer.

Each ritual is designed to be short and impactful (60-120 seconds), making them perfect for quick resets, daily check-ins, or pre-session grounding. Whether your clients need a moment of calm before a big visibility push or a mid-day energy boost, these rituals have them covered.


Perfect for client portals, journals, or daily Voxer support, these cards make it easy for your clients to stay anchored in their power without leaning on you for constant guidance.

Perfect for:

✅ Quick, in-the-moment resets during a busy workday
✅ Daily morning or evening rituals to stay centered
✅ Client gifts or bonus resources in your programs
✅ High-vibe reminders in client communities
✅ Client portals, journals, or daily Voxer support

 

✨ “Choose Your Anchor” Custom Ritual Plan

This isn’t just a worksheet. It’s a fully customizable, menu-style template that empowers your clients to create their own regulation routines. With options for morning, midday, and in-the-moment anchors, this plan gives your clients the structure they need to stay grounded—without the guesswork.

By encouraging clients to personalize their rituals, you help them build routines they’ll actually stick to, creating lasting change without the overwhelm.

Perfect for:

✅ Clients who need structure but crave personalization
✅ High-touch containers where personalized support is key
✅ Onboarding sequences for group programs
✅ Pre-launch energy alignment plans

✨ “Feel It First” Journal Prompts

These 40 somatic-based prompts are designed to help your clients check in with their bodies before they take bold action. Whether they’re pricing an offer, posting something vulnerable, or pitching a high-ticket program, these prompts help them reconnect to their truth and move from a place of self-trust—not fear.

Each prompt is crafted to guide your clients out of their heads and back into their bodies, ensuring their strategy is aligned with their true desires and deeper purpose.

Perfect for:

✅ Pre-call prep to ground their energy
✅ Pricing decisions that need to feel good, not just look good
✅ Post-failure reflection to rebuild self-trust
✅ Daily journaling practices to reinforce self-connection

 

Who This is For (Even if Your Audience Isn’t “Woo-Woo”)


The Nervous System Regulation Rituals Vault isn’t just for mindset coaches, energy healers, or breathwork facilitators. It’s for any coach who wants to help their clients show up powerfully, lead confidently, and navigate high-stakes moments without spiraling into self-doubt.

It’s for:

✨ Business Coaches – helping their clients break through mindset blocks and stretch into new levels of leadership.

✨ Consultants – guiding their clients to show up with confidence in high-stakes pitches and boardroom moments.

✨ Agency Owners – leading teams, managing client relationships, and scaling their businesses without burning out.

✨ Service Providers – supporting clients through growth edges, visibility stretches, and big decision moments.

✨ Course Creators – adding high-value, done-for-you tools to their programs to boost client results and retention.

✨ Entrepreneurs – stepping into their personal brand, sharing their message, and leading with impact.

Because whether you’re coaching creatives, executives, or other business owners, every client needs a way to stay grounded, self-regulate, and reconnect to their power when the pressure is on.

Why These Tools Make a Difference:


➡ They’re practical – No abstract theories or “feel-good” concepts. Just powerful, in-the-moment tools your clients can actually use.

➡ They’re plug-and-play – No need to spend hours building from scratch. These scripts and rituals are ready to use as soon as you hit download.

➡ They’re client-facing – You get all the done-for-you content you need to elevate your coaching and programs with high-value, branded resources that make a lasting impact on your clients.

➡ They’re high-impact – Help your clients regulate, reconnect, and rise faster than ever before.

How to Use These Tools in Your Coaching Practice


Your Vault isn’t just a collection of scripts and prompts. It’s a powerful, plug-and-play toolkit designed to elevate your client experience, deepen your impact, and save you hours of work each week.

Here’s how you can put these tools to work:


✨ Use Them to Prime Your Clients for Breakthroughs


Start every group call or 1:1 session with an audio ritual or somatic script to ground your clients and set the tone for powerful breakthroughs. When your clients arrive regulated and present, they’re more likely to experience deep shifts and stay engaged throughout the process.

➡ Example: Use a grounding breathwork script before a visibility coaching session to calm nerves and create a safe space for your clients to stretch into their next level.

✨ Use Them to Hold Space During High-Stakes Moments


Whether your clients are preparing for a big launch, stepping into a leadership role, or pushing through a growth edge, these tools help them regulate their state in real-time. No more spiraling or second-guessing—just grounded, confident action.

➡ Example: Share a short, confidence-boosting ritual before your client goes live for the first time, or send a somatic coaching script to a client who’s struggling with imposter syndrome before a big pitch.

 

✨ Use Them to Anchor Your Clients in Self-Trust


Your clients don’t just need motivation. They need to feel safe in their power, even when things get messy. These tools help them reconnect with their truth, move through resistance, and anchor in self-trust—without leaning on you for constant validation.

Example: Use the “Feel It First” Journal Prompts as part of a weekly reflection exercise, encouraging clients to check in with their bodies before pricing, posting, or making a bold decision.

✨ Use Them to Personalize Your Client Experience


Stand out as the coach who has it all together by gifting your clients printable ritual cards or personalized anchor plans. These high-touch, client-facing tools elevate your programs and make your clients feel truly supported.

➡ Example: Add the “Choose Your Anchor” Custom Ritual Plan to your onboarding sequence to help clients create their own grounding routines before they dive into your program content.

✨ Use Them to Reduce Client Overwhelm


When your clients feel overwhelmed, they don’t need more advice. They need tools that help them shift their state and reconnect to their power—fast. These scripts and rituals make it easy for your clients to come back to center without needing a pep talk from you.

➡ Example: Share a printable ritual card or audio script as a quick, in-the-moment reset when your client messages you feeling stuck or stressed.

✨ Use Them to Create High-Impact Bonuses


Looking to increase the perceived value of your programs? Use these tools as bonus resources, Voxer support sequences, or client gifts that make your offers feel even more premium.

➡ Example: Bundle a few audio scripts and ritual cards as a fast-action bonus for your next group program launch, or include the Energy Signature Meditation as a surprise gift for your high-ticket clients.

✨ Use Them to Boost Client Retention and Results


Clients who feel supported stay longer and get better results. These tools help you create a more consistent, grounded client experience, reducing churn and increasing client satisfaction.

➡ Example: Use the somatic coaching scripts during your group programs to keep clients engaged, or send ritual cards as check-ins between sessions to keep the momentum going.

Who This Vault Was Designed For


This Vault isn’t for every coach. It’s for the leaders who want to create real, lasting change for their clients—without burning themselves out in the process.

It’s for you if:

✔ You’re a coach, mentor, or service provider who wants to guide clients through deeper, more meaningful transformations—without doing more 1:1 work.

✔ You want to stand out as a high-touch coach who has it all together, without spending hours creating tools from scratch.

✔ You’re tired of constantly having to motivate and reassure your clients, and want to give them real, self-regulation tools they can use independently.

✔ You want to reduce client overwhelm by giving them practical, in-the-moment tools that keep them anchored in their power.

✔ You’re ready to increase your perceived value and charge premium prices by offering a more comprehensive, supportive client experience.

✔ You want to help your clients rise into their next level of income, confidence, and impact—without over-explaining, over-teaching, or overworking yourself.

✔ You know your clients need more than mindset work. They need tools that help them feel safe, grounded, and powerful in the stretch.

What You’re Really Getting (And Why This Vault Pays for Itself)

Let’s talk return on investment.

Because this Vault?

It’s not just another expense.
It’s a client experience upgrade you can use again and again. 💰

When you plug this Vault into your business, you can:

✅ Deliver more powerful, high-impact coaching sessions—without second-guessing what to say.

✅ Reduce client overwhelm and burnout—so they stay engaged and invested in your programs.

✅ Boost client retention by creating deeper, more meaningful transformations.

✅ Add high-value bonuses to your existing offers—without building more modules or teaching more sessions.

✅ Stand out as the coach who has it all together—without spending hours piecing it all together yourself.

You’re not just getting content.

You’re getting:

💡 A set of proven, plug-and-play tools that make you look like a pro—even on your busiest days.

💡 Done-for-you scripts, prompts, and rituals that save you hours of content creation.

💡 High-touch, client-facing tools that elevate your programs and increase your perceived value.

And the best part?

You didn’t have to build any of it from scratch.

This isn’t “someday” strategy.

It’s something you can start using today to create a more powerful, grounded, and supportive client experience.

And for just $47? It’s an absolute no-brainer.

You don’t need to work harder to scale.

You just need the right tools to lead with ease—and this Vault gives you exactly that.

The Ripple Effect of Real Regulation


How This Vault Transforms Your Clients—and Your Coaching Practice


When you use the Nervous System Regulation Rituals Vault, you’re not just adding more content to your coaching arsenal—you’re transforming the way you support your clients.

Here’s what happens when you start using these tools:

💥 Your clients become more self-reliant.
They stop leaning on you for every mindset wobble and start using the tools you’ve given them to self-regulate, self-trust, and self-coach.

💥 Your coaching containers become more powerful.
You create a culture where clients come prepared, stay engaged, and take ownership of their transformation—without you carrying their emotional load.

💥 Your clients get results faster.
When your clients have the tools to regulate in real-time, they stop spiraling into self-doubt and start moving into aligned action—faster than ever.

💥 You create more white space in your calendar.
With less emotional hand-holding and fewer client crises, you have more time for high-level coaching, program development, and scaling your business.

💥 You attract more premium clients.
When your clients are consistently getting powerful results, they refer others, stick around longer, and invest in higher-ticket offers—because they trust your process.

💥 You reduce burnout—for both you and your clients.
When your clients have the tools to stay grounded, you stop carrying their emotional weight, and they stop spiraling into burnout.

Because it’s not just about helping your clients feel better.

It’s about creating a coaching practice that feels better—for you and for them.

And that’s exactly what this Vault was designed to do.

Ready to Lead Clients Who Regulate, Rise, and Reconnect?

The Nervous System Regulation Rituals Vault is your shortcut to creating deeper, more meaningful transformations without burning yourself out in the process.

The Nervous System Regulation Rituals Vault Mockup2

Grab the Vault for Just $47 and Lead a More Powerful, Grounded Client Experience—Without Building from Scratch.

GET INSTANT ACCESS NOW

FAQ's

You’ll receive a full set of done-for-you content, including:

  • 10 Word-for-Word Audio Ritual Scripts
  • 10 Somatic Coaching Scripts
  • 1 Energy Signature Meditation Script
  • 30 Printable Ritual Cards (Word document)
  • “Choose Your Anchor” Custom Ritual Plan
  • 40 “Feel It First” Journal Prompts

These are fully written scripts, prompts, and tools you can brand, customize, and share with your clients.

 

The scripts and prompts are fully written, so you can use them as-is or customize them to match your voice, branding, and coaching style. If you want to create beautifully designed cards, PDFs, or audio files, the content is already done—you just need to format it.

 

Absolutely. These tools are designed to be branded and personalized. Add your logo, colors, and personal touch before sharing them with your clients.

 

There are so many ways to use these tools, including:

  • As guided audios for client portals
  • As group call openers or session closers
  • As quick, in-the-moment resets during 1:1 calls
  • As journal prompts or daily reflection exercises
  • As value-add bonuses in your courses or programs
  • As Voxer support sequences or client check-ins

No special software is required. You’ll receive all of the content in a Word documents, which you can edit, record as audios, or design in Canva, Notion, or any platform you prefer.

If you work with clients who struggle with self-doubt, burnout, overthinking, or stress—these tools will be a game-changer. They’re designed to help clients regulate their nervous system, reconnect to their power, and move through resistance, which applies to nearly every coaching niche.

Perfect. These tools will help you deliver a high-touch client experience without spending hours creating your own content from scratch. They’ll also make you look like the coach who has it all together, even if you’re just getting started.

Yes! If you offer done-with-you or done-for-you services, you can use the Vault to guide your clients through grounding exercises, mindset shifts, or pre-session rituals. Just keep in mind that the Vault is designed for client-facing use, not resale or white labeling.

Absolutely. These scripts, prompts, and rituals are perfect for helping your clients stay grounded and self-regulated, even during high-stakes projects. Use them to set the tone for client calls, reduce overwhelm, or provide additional support between sessions.

Yes, as long as they are delivered as part of your client-facing services and not resold as standalone products. You can include the journal prompts, audio scripts, and ritual cards as part of a custom client experience or support package.

No, this Vault is licensed for your own client-facing delivery only. That means you can absolutely use the content to add value to your 1:1 sessions, group programs, workshops, or courses—as long as it’s delivered directly to your clients as part of your coaching practice.

What You Can Do:

✅ Use the scripts in your paid courses, group programs, or masterminds
✅ Share the journal prompts as part of your coaching containers
✅ Record the audio scripts as branded resources for your clients
✅ Add the ritual cards to your client portals, Voxer support, or membership sites
✅ Use the scripts in your client onboarding sequences
✅ Share the journal prompts to help clients stay grounded during projects
✅ Record the audio scripts as value-add resources for your clients
✅ Use the ritual cards as part of your client care or support packages

What You Can’t Do:

❌ Resell or redistribute the Vault as a standalone product
❌ Rebrand the materials as a done-for-you product for other coaches
❌ Use the content to create templates, digital products, or courses for other businesses


Due to the instant digital nature of this product, all sales are final. But if you have any questions, feel free to reach out before purchasing.

I’ve got you! Feel free to reach out, and I’ll be happy to help. Just click here to send a message.

The Nervous System Regulation Rituals Vault Mockup2

Grab the Vault for Just $47 and Lead a More Powerful, Grounded Client Experience—Without Building from Scratch.

get instant access now

Hi, I'm melissa ingold

And I’m here to help you turn your brilliance into a business that scales—with less burnout and more ease.

I work with coaches, creatives, and service providers who are done trading time for money and ready to lead with offers that sell and serve.

From plug-and-play group coaching curriculums to sales systems that simplify your marketing, everything I create is designed to help you build a business that supports your life—not the other way around.

Because growing your business shouldn’t mean doing more.

It should mean doing what actually works—and letting go of what doesn’t.

©2025 TimeFreedomBusiness.com. All rights reserved. All the content on this website is meant for information purposes only.

Disclaimers | Privacy Policy | Terms & Conditions | Affiliate Disclosure | Course Login | Contact Us

IMPORTANT DISCLAIMER: Every effort has been made to accurately represent our content, courses, programs and its potential. The testimonials and examples used are exceptional results, do not apply to the average purchaser, and are not intended to represent or guarantee that anyone will achieve the same or similar results. In fact, no guarantees are made that you will achieve results from our ideas and techniques in our material. Each individual’s success depends on his or her background, dedication, desire, and motivation. As with any business endeavor, there is an inherent risk of loss of capital and there is no guarantee that you will earn any money.

We may reference our own sales figures and in some cases the sales figures of our previous or existing purchasers. Please understand that we are not guaranteeing your success, and that the results we reference are not typical or average. We are displaying these results for example purposes only. Individual earnings and results will vary, and depend on many factors, including your background, business experience, motivation and work ethic.

This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way.
FACEBOOK is a trademark of FACEBOOK, Inc.